The evening will begin with a 30 minute workshop  with some of my favourite Edmonton facilitators who will off a presentation on a short and simple yet powerful practice you can incorporate in your daily life.  They will be tested and tried points they've come to deeply understand and love.  Unique and powerful. 

(These 30 minute practices will be filmed and the distributed amongst the attendees as a tool to follow in the implementation of these practices if you so chose to take them on.  Awesome value)

Followed by a  90 minute dynamic practice led by me, sequenced and directed by the week's focus.  I'll offer an intelligently posture practice, breathing techniques to ingrate and organize the body's energies and meditation, with a hint of joy and gratitude to leave you feeling blissful, present and grounded.