21 Day Sunrise chalenge

 
 

21 day surya namaskara sadhana

What began in 2012 with a sunrise solstice namaskar event has grown into a beloved ritual, drawing thousands of people to embrace the dawn and invigorate their lives.

Unique Offer:

For the first time ever, I am offering a 100% refund upon completion of the 21-day challenge! Commit to the journey, complete all sessions, and you’ll get your investment back. This reflects my confidence in the transformative power of this practice and my commitment to your growth.

Now, this journey has culminated in a transformative 21-day practice that I hold dear and am eager to share with you. This practice is not just about physical movement; it’s a beautiful way to reset and rejuvenate for the year ahead. Each morning, as we greet the sun, we harness its energy to boost our spirits, align our minds, and strengthen our bodies.

Schedule:

Our next 21-day practice begins on June 1st at 6:15 a.m., with daily sessions running from 6:15 a.m. to 7:00 a.m. Join us for a consistent, empowering start to each day.

Weekly Rhythm:

Monday, tuesday, thursday, Friday
6:15 a.m. - 7:00 a.m.

Morning Kriyas

27 Sun Salutations

Gentle Closing Postures

Restful Savasana

Deep Meditation

Suggested cold shower and hot lemon water after practice


WEDNESDAY
6:15 a.m. - 7:00 a.m.

Restorative Practice

Saturday
8:00 a.m. - 9:30 a.m.

Restorative Practice OR Jivanam Practice

 
Sunday Digital Detox

Embrace a day free from digital distractions to reconnect with yourself and nature.

Price: $108

Includes:

  • 21 days of transformative practice

  • 3 soulful Jivanam Yoga sessions

  • 3 timeless recordings to cherish

  • Opportunities to win prizes

History and Evolution:

  • 2012: Our journey began with Sunrise Solstice Namaskar, with small groups gathering to practice at sunrise.

  • Through the Years: The practice evolved, welcoming thousands to share in this experience and bringing profound benefits to countless individuals.

  • Today: A refined 21-day tradition that integrates the best of our collective learning and experiences.

Why Join?

  • Reset Your Year: Perfect for starting anew and setting strong intentions.

  • Boost Your Energy: Begin each day with vitality and purpose.

  • Cultivate Discipline: Develop a consistent practice that nurtures both body and mind.

  • Morning Light Benefits: Exposure to morning sunlight helps regulate your circadian rhythm, enhancing mood, energy levels, and overall well-being.

  • Community Support: Experience the strength and encouragement of a community that practices together, fostering connections and mutual growth.

Our next 21-day practice begins on June 1st at 6:15 a.m., and I would be honored to have you join us. Whether you’re new to this practice or a returning participant, this journey offers something valuable for everyone.

To sign up and secure your spot:

  • Click the "COUNT ME IN" button to register and be part of this transformative journey. Once registered, you will receive all the details and a welcome message within 48hrs.

  • Email me at info@andrewmisleyoga.com with the subject line "Count Me In!" and include your name and request to register for the challenge.

  • Send an e-transfer to the same email address to secure your registration and save on transaction fees.

Let’s rise together, greet the dawn, and embrace the light. I look forward to sharing this incredible journey with you.

Warm regards,
Andrew Misle