the Awakening rituals

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5 Weeks of DAILY practice

In this life, we have choices between many belief structures and lifestyles, but there is no real choice on the spiritual path. The spiritual path is one that is only inwards. Rituals are practices to help guide our awareness and help maintain an authentic expression of self as we experience life.

To dedicate to a ritual that is in service to yourSelf and others is a practice of true devotion.  Our commitment and this devotion are what transform a simple ritual into something Spiritual, it enables us to interact with life more intimately.

Our Yoga practice is a ritual that consecrates our time here and brings realization into the world. In this 5-week commitment, I will share practices that have given me an embodied sense of understanding and deep self-realization. We'll develop discipline and integrate useful rituals into our daily routines that will radically shift the direction of our lives, it will bring ease to stressful times and actualize healing. What we can count on is finding a true sense of joyful accomplishment & strength

You can join live or if the scheduled time does not work for you, then you can practice with the recording a day behind. The ONLY stipulation is that you incorporate these practices before you begin your day.

DATES: June 21- July 25, 2021

TOTAL Investment:

(25 spots available)

$100 a week for 5 weeks

or

$400 one time payment

ENROLMENT includes

<<<Over $1200 value in live and prerecorded practice content + the additional priceless community supports to enhance your experience over the 5-weeks immersed in practice together, and discount codes>>>

Live & Prerecorded Practice Content:

  • Sunrise Solstice Namaskar 108 Salutation Virtual Practice on June 21st (Value: $15)

  • 15 live sessions over Zoom @ 6:00 am MST Monday - Friday (each day will include a different 60-minute practice and optional post-class sangha talk. (Value: $450)

  • 5 Pre-recorded “Awakening Ritual” Practices (Value: $200)

  • 5 Live Saturday SATTVA Classes (Value: $100).

  • 5 live check-in sessions & community sharing on Sunday Evenings followed by yoga Nidra practice (Value: $100)

  • 30-minute Recorded Meditation with binaural sound technology mastered and produced by Duan Friessen (Value: $20)

  • Pre-recorded Yoga Nidra Practice (MP3) (Value: $15)

  • 3 bonus video workshops dedicated to helping build deep physical & functional strength, inversions, and backhand (3part). (Value: $120)

Community Supports: (Value: Priceless)

  • Online community and message board through Discord App

  • Calendar tracker & Additional simple practices to incorporate into your day. This will help integrate positive habits to boost your positivity and health

  • 5-Week journal entry prompts and practices to break through personal limitations and help guide you to propose and optimal living.

  • Accountability support group or buddy

  • Additional support for new students by Gail Marie La Vina. She will be offering 60% off her private sessions for AR members (valid throughout the 5 weeks). This is an awesome addition to the team for individuals wanting extra support with modifications and the integration of your experience.

  • Discount codes (hundreds of dollars worth of discounts from some of my favourite brands and collaborators)


Format & Flow

Monday - Legs *Start Monday June 21 with Namaskar practice - 108 salutations"

Tuesday - Pelvis & Torso

Wednesday - Backbends

Thursday - Inversion 

Friday - Restore

Saturday -  SATTVA

Sunday - Community Gathering & Nidra 

Weekly Focus

Week 1 Live Practices - Instruction - THEME: Getting Unstuck

Week 2 Recordings - Self Practice - THEME: Mental Frames

Week 3 Cues / Breakdowns - Technique - THEME: The Muse

Week 4 Recordings - Self Practice - THEME: Life Methodologies

Week 5 Collective Practice - Integration - THEME: Integration & Expansion