Toronto - I'm coming for you! And it's been a while!
Join me for a 90-minute SATTVA Yoga class to awake the intellignece within. The body is your temple and ultimate playing field of life. Opening the body develops your awareness to seamlessly move between internal and external realities, allowing you access to your higher potential. This practice will act to open your body through a challenging and diverse Hatha Yoga sequence, pranayama and guided mediation to strengthen the lungs and centre the mind. This will be invigorating practice to flush, cleanse and heal the body and mind to leave feeling blissful and grounded.
This practice is being hosted at The Attic (Top floor of Lululemon Queen Street). Reserve your spot on eventbrite here: https://www.eventbrite.com/e/sattva-yoga-awakening-the-intelligence-within-tickets-46789337167