Insight

Solstice means “standing of the sun” and we can connect to this great turning point in the earth’s yearly cycle by taking a moment to stop, be still and look back at our own unique journey since winter solstice. 

Today I have the pleasure of speaking to my dear friend Geha Gonthier, she's a practitioner of Chinese medicine, yoga teacher and an entrepreneur who's such had an adventurous and fascinating life. Her story informs her process and her process is one of service that heals so many.

Hajia is a tantrik astrologer, a SATTVA yogi, an urban mystic and dear friend of mine who I’ve had the honour to spend many hours in conversations with.  In this episode I offer such a candid interview where we discuss her personal life story, astrological events, and even music. 

On this episode I sit down with old friend and founder of the "make it awkward" movement. WE talk about how it started, the challeges he's faced putting on a the Make it Awkward summit, which brings together global leaders championing inclusivity, diversity and love in order to disrupt the status quo and create lasting societal change

A new chapter in Revealing the Diamond has arrived! Conversations with the incredible teachers who inpire our daily lives. Today , on Episode 1 Tiaga Prem sits down to discuss yoga, meditation, healing, and friendship with International Yoga Teacher, Film Maker, and Adventurer Andrew Misle. Listen in on this candid conversation  

My friend and colleague William Sundance is a student of physics, philosophy at the University of Alberta as well as a SATTVA Yoga teacher. In this interview we chat about his extensive work with cold therapy, plants and of course ice skating naked in the dead of Edmonton winter...

To get up and to sit in the councils of my silence and the company of my solitude is to spend time with two trustworthy mentors on this inward path where the meditator and the meditation dissolve into one.

Welcome to launch of my new website - I'm happy you're here! As an introduction to my practice I created this video to share the essence and lineage of the SATTVA practice. Enjoy!

What are you entering into in 2018? Are you desiring things out of this new year or are you aiming to transcend who you are as an individual? This has been my contemplation for the past month, and I'm inviting you to take on this contemplation and create simple rituals to support your vision for 2018.